At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

A traumatic injury, such as whiplash from a car crash ... You shouldn't do any strenuous exercise if you're having neck pain, but "gently moving your neck in all directions may relieve stiffness," Dr.

From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship ...

If you're like millions of people suffering from lower back pain or persistent neck pain, you're likely searching online for a chiropractor near me.

The Old Jail Museum sits in the heart of Jim Thorpe, a town once known as Mauch Chunk, nestled in the picturesque Lehigh Gorge. The contrast is immediate and jarring – outside, a charming Victorian ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck.