A traumatic injury, such as whiplash from a car crash ... You shouldn't do any strenuous exercise if you're having neck pain, but "gently moving your neck in all directions may relieve stiffness," Dr.

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...