This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Ben Shephard has been married to wife Annie for 21 years and the This Morning presenter has opened up about how his new toned ...

Boosted by algorithms, many influencers are framing suffering as fitness, and failing young men in the process.

Your risk for disease. Your body composition not only tells you how much body fat you have, it tells you where it’s located, ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...

Pedro Pascal made waves showcasing his biceps in a muscle tank at the 'Eddington' premiere during Cannes, sparking social ...

Disrupting circadian rhythms may accelerate muscle aging, affecting shift workers and those with irregular sleep.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

A man has been banned from keeping animals for ten years after his XL Bully’s emaciated body was recovered from his fly-infested home.

A cruel dog owner has been slapped with a ten-year animal ban after his XL Bully’s emaciated body was recovered from his fly-infested home.