We’ve all had those little aches and pains that we brush off—a sore back after gardening, a stiff knee after a long walk, or ...

A diagnosis that could shape your future might be resting on outdated rules. For decades, the key number used to flag a ...

Men’s testosterone levels naturally decline with age, which can lead to health issues such as loss of muscle mass, increased body fat, fatigue, decreased libido, erectile dysfunction, mood issues and ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help people who are hoping to make gains at the gym, but don’t have all week to ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

TRT and peptides are exploding in popularity. Joe Rogan and Jillian Michaels explain why more adults over 40 are optimizing ...

You'll have just that with the new MH MVP Premium Max Muscle at 50 program. Series creator Bryan Krahn, C.S.C.S. is a veteran ...

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

"I was at a crossroads—my old age was either going to be one of sitting around or one of exciting adventures." ...

What truly sets TestoPrime apart as the best testosterone booster for males over 40 is its clinically dosed formula featuring ...