This is where fruit shakes come to the rescue ... To make a Berry Protein Shake, blend a cup of mixed berries with a scoop of protein powder, a cup of milk or yoghurt, and a handful of spinach ...

With a mix of carrot juice ... Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric.

Add cinnamon and honey too. 3. Blend the mixture on medium speed until smooth and creamy. 4. Pour the mixed fruit lassi into serving glasses. Top with ice cubes and garnish with a sprig of mist leaves ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats ... you have to mix it with banana or peanut butter. Or, you have to ...

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit ...