This is where fruit shakes come to the rescue ... To make a Berry Protein Shake, blend a cup of mixed berries with a scoop of protein powder, a cup of milk or yoghurt, and a handful of spinach ...

Add cinnamon and honey too. 3. Blend the mixture on medium speed until smooth and creamy. 4. Pour the mixed fruit lassi into serving glasses. Top with ice cubes and garnish with a sprig of mist leaves ...

With a mix of carrot juice ... Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric.

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit ...