Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Learning to juggle the ball is a fundamental skill that helps beginners build confidence, coordination, and body control.

Jena Sims took to her Instagram stories on Thursday (May 15) to reshare her workout video posted by her trainer, Olivia Figueroa.

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

The work never stops for Iowa State's newest star Jada Williams. The Arizona transfer gave fans a sneak peek into her offseason workouts, posting a video of her training session on TikTok on Wednesday ...

But there is no glory in compromise, and no thrill like blasting a ball into the gap and circling the bases, no matter how ...