“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Medicine ball improve stability and muscle coordination. In fact, medicine balls are not so expensive and you can do the exercises at home once you learn the correct technique.