Learning self-defense techniques is essential to stay safe in a dangerous world. Here are 3 ways to protect yourself.

While that way of life may seem like something from long ago, one of San Antonio’s own karate dojos is using that tradition to teach students how to deal with today’s challenges. The way of the ...

Ghislaine Maxwell quietly moved from Florida prison to softer Texas ‘honor dorm’ after asking for Trump pardon ...

Planting the seeds of holistic mind body practices like martial arts can have large beneficial effects on resilience and mental health across the lifespan.

Nine-year-old Srihari Mohan took home four medals in total at the 2025 Amateur Athletic Union Junior Olympic Games.

From painting windows to martial arts and powwow outings, Portage’s Youth Hub is rolling out a new month of free summer programming designed to engage, inspire, and support local youth.

A martial arts programme in Calderdale has been recognised by Queen Camilla for its work to help women who have experienced ...

“Winning isn’t just about crossing the finish line first — it’s about the years of grit, sacrifice, and relentless belief ...