When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...