These six yogurt brands are packed with sugar, additives, and artificial flavors. Dietitians say you’re better off skipping ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it ...

The Absolute Best Yogurts You Can Buy at the Grocery Store, According to Registered Dietitians originally appeared on Parade.

Check out the slideshow above for our yogurt-laden recipes! Now that you know the benefits of low-fat yogurt, find out if Greek yogurt is better for you than regular yogurt and if milk is bad for you.

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

As a nutrition and fitness enthusiast, I add one scoop of low-fat Greek yogurt (and two scoops when I’m on a bulk) to my post-workout protein smoothie, but there’s a variety of other ways to ...

122 calories (31% from fat), 4 grams fat (2 grams sat. fat), 15 grams carbohydrates, 5 grams protein, 211 mg sodium, 7 mg cholesterol, 16 mg calcium, 1 gram fiber.

2. Plain Low-Fat Greek Yogurt Swap regular yogurt out for low-fat greek yogurt for a lower-calorie option. Iryna Bauer / Getty Images Calories: 146 per 7-ounce serving 4 ...

"Low-fat Greek yogurt is very similar, with about 10 grams of protein in a half-cup," she adds. Greek yogurt also has about twice as much protein as regular yogurt, registered dietitian Caroline ...