These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

These six yogurt brands are packed with sugar, additives, and artificial flavors. Dietitians say you’re better off skipping ...

Two popular plant-based yogurts, one creamy and one tangy—only one truly delivers when it comes to gut health, taste, and sustainability.

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Cottage cheese and Greek yogurt are popular dairy sources frequently added to dishes to boost nutrition. Both are high-protein sources, but their nutrition profiles differ subtly. Jump to Key ...

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

As we settle into the summer season, many of us find ourselves searching to find creative ways to stay comfortable in the warm temperatures of July and August.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, confounding her commitment to healthy snacking. “I have the opportunity to ...

Protein: 19.9 g in 7 oz (plain, low-fat) A 7-ounce serving of plain, low-fat Greek yogurt (a single serving yogurt container has between 5 and 7 ounces) contains 19.9 g protein, 146 calories, and 230 ...

You can make low-fat Greek yogurt even more filling and naturally sweet by pairing it with fiber-rich berries (another food on this list), which also adds a dose of antioxidants (molecules that ...