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The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...
If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...
Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.
These six yogurt brands are packed with sugar, additives, and artificial flavors. Dietitians say you’re better off skipping ...
These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...
Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...
Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.
These 22 lean and delicious options will revolutionize your sandwich game while supporting your health goals. Slices of juicy ...
In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.
Cottage cheese and Greek yogurt are popular dairy sources frequently added to dishes to boost nutrition. Both are high-protein sources, but their nutrition profiles differ subtly. Jump to Key ...
Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.
While the specific amount of protein differs across types of yogurt (e.g. low fat versus whole fat, flavored versus unflavored), Greek yogurt can contains double that of regular yogurt (in some ...