Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

With so many options for yogurt on the grocery store shelves, it's hard to know which one to reach for. Here's the best brand ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, beans, low-fat dairy, nuts and fish, which provide key nutrients for this ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Two popular plant-based yogurts, one creamy and one tangy—only one truly delivers when it comes to gut health, taste, and sustainability.