Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to your diet.* Low carb diets and carbohydrate exchanges are two ADA-approved ...

Open the door to delicious and nutritious pasta alternatives that will transform your low-carb meals—discover the top 25 options waiting for you! The post 25 Best Pasta Alternatives for a Low-Carb ...

A Crock Pot, also known as a slow cooker, is a fantastic way to make flavorful foods with minimal effort – especially soups ...

These seven quick recipes are proof that you don't need hours in the kitchen to enjoy something delicious and nourishing.

These 19 low carb soups salads and sides are designed to keep you full and happy without feeling deprived. Packed with flavor and good ingredients, these dishes offer satisfying options that fit ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Looking for a filling bowl of soup that won’t leave you feeling sluggish? These 13 low-carb options are packed with flavor and will keep you full without all the heavy carbs. Whether you’re craving ...

Ricotta cheese is a creamy, high-protein, low-carb dairy product that's rich in calcium, selenium, phosphorus, and several B vitamins. You can add ricotta cheese to egg dishes, dips, and soups.

For a low carb snack, serve peaches up with some cottage ... People can enjoy Swiss chard in soups or sautéed with garlic. People need not sacrifice their favorite fruits and vegetables when ...