Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Then, add spices of your choice (Garcia likes paprika, garlic powder – and remember, you can’t sautee garlic in most slow ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

While both are tasty, banana chips offer more fiber and a lower glycemic index, but moderation is key for both.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Pattypan squash is the photogenic summer veggie showing up everywhere, quick to cook, easy to love and packed with flavor and ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...