Cubs left-hander Shota Imanaga exited Tuesday night’s game against the Pirates in the sixth inning due to leg cramps.

Ousmane Dembele’s early goal gave Paris Saint-Germain a 1-0 win over Arsenal on Tuesday in the first leg of their Champions ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

Moise Kean returned to the Fiorentina training ground today, and although he only worked separately, he’s expected to be ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

FC Barcelona held their final training session on Tuesday ahead of Wednesday’s UEFA Champions League semi-final first leg against Inter Milan. The session, led by German coach Hansi Flick, lasted ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...