Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

Add the yoghurt, kefir, hempseed, flaxseeds, chia seeds and oats into a bowl and mix well. Then top with your fruit of choice (Nasser likes one green and one yellow kiwi fruit ... reduce the desire ...

Kiwi is a small ... such as olive oil, enhances the absorption of fat-soluble vitamins like vitamin E. Importance of Vitamin E in Fruits and Vegetables While nuts, seeds, and oils are ...

“Eating two kiwi fruits a day can be an effective ... acids ratio (think oily fish and olive oil) can also make it easier to go. 7. AVOID chia seeds On social media, mini but mighty chia ...

Why it’s beneficial: Zinc in pumpkin seeds helps regulate scalp oil production ... strawberries, or kiwi to enhance iron absorption. Add beetroot for an extra iron boost and carrots for natural ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

The 9-day festival of Chaitra Navratri is celebrated from March 30 to April 7, honoring Goddess Durga's nine forms. Devotees observe fasts, perform prayers, and follow specific food rules, emphasizing ...