Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

here are three reasons I'm adding the GHD sit-up to my abs workouts. Honestly, there aren’t many exercises that blast my abdominals like GHD sit-ups, and I’ve been adding them more and more to ...

We know it can be frustrating, and this is where we would like to cut the chair and introduce you to the vital flex core ab stimulator ... mimicking the effects of traditional exercises like sit-ups ...

That’s why it’s always the first thing I focus on with new clients. While many people associate core training with floor-based abs exercises (like traditional sit-ups and crunches) they're not the ...

As your core strength builds, you might find traditional bodyweight exercises don't offer the same ab-smoking burn ... and crunch just like you would with a sit-up,' says Striling.

If you can easily power through moves like sit-ups and ... says "you’ll never do sit-ups again" after trying these five exercises All you need is three moves and a set of dumbbells to strengthen your ...