To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

I’ve never enjoyed doing sit-ups ... end of another workout, they’ve always felt uncomfortable on my lower back and, honestly, like a chore. So when it comes to standing ab workouts, I ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

While sit-ups remain popular ... What is the dumbbell abs workout? This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone session or as a killer core finisher ...

Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit ... workouts for a week and felt the difference in my abs. Of course ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

Washboard, killer abs, a 6-pack, ripped ... Don't break your neck doing sit-ups. They might make the muscle stronger, but if the fat stays on top, you'll never get that a washboard look.

His new book, Rebuilding Milo, includes a variety of exercises ... Bodyweight planks and sit-ups are a solid starting point for your ab training. But just like any other muscle, core muscles ...

Experts say functional core workouts don’t just sculpt killer abs, they also build stronger ... core to be strongest and most familiar with. Sit-ups can be used too repetitively, causing lower ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...