Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone session or as a killer core ... is a powerful exercise that targets the upper and lower abs for a comprehensive ...

Craving more sexy gym content? Don't sweat it -- we’ve got you covered right above.