Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Deion Sanders never fretted over his own NFL draft journey. He had the leverage to go where he wanted — Atlanta — because he ...

Willamette University’s beautiful campus is perfect for a leisurely stroll, with tree-lined paths and historic buildings that transport you to another time. Just a few blocks away, the Oregon State ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Big Easy fans rejoice. Amtrak is introducing a new twice-daily service along the Mississippi Gulf Coast between New Orleans, LA. and Mobile, AL. Amtrak announced that the new service, dubbed the ...

The bullet struck his 4-year-old child in the upper left arm and then grazed the right arm of his 5-year-old child. Both children were initially taken by ambulance to a local hospital. The 4-year ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Little Johandré fought for his life in the ICU after a crocodile attacked him while he was playing in shallow water with a friend, ripping off his arm. He was on holiday with his family at the ...