Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

It’s also helpful to plan ahead when you can and bring keto-approved snacks with you in ... Try to avoid higher-sugar fruits ...

Keto-approved fridges and pantries include meat ... used to substitute for things like potatoes and whole wheat-based foods ...

One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo han guo, monk fruit is a small melon native to parts of China and Thailand. It has been used as a ...