Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Capricorns, today emphasizes the importance of balancing work and rest for overall well-being. Prioritize self-care through ...

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

State recreation areas are a great place to spend the holiday to relax, swim, fish and boat. Be courteous when using these ...

There is plenty you can do to keep pets safe and relaxed over the July Fourth holiday. Here, veterinarians and other animal experts weigh in on some of the best ways for pet owners to prepare for a ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government to private entities for mineral rights.