Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Capricorns, today emphasizes the importance of balancing work and rest for overall well-being. Prioritize self-care through ...

State recreation areas are a great place to spend the holiday to relax, swim, fish and boat. Be courteous when using these ...

There is plenty you can do to keep pets safe and relaxed over the July Fourth holiday. Here, veterinarians and other animal experts weigh in on some of the best ways for pet owners to prepare for a ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...