Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat yourself on the back — it might not be enough. Healthy older people whose ...

Get Healthy Vitamins and Natural Foods is a locally owned Nutrition and Natural Foods company, with two locations in Hernando ...

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

Discover how Vitamin D deficiency drains energy & slows workout recovery. Learn causes, testing, and solutions to boost your gains.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Researchers at the University of Tsukuba have found that thiamine (vitamin B1) tetrahydrofurfuryl disulfide (TTFD), a common ...

Fluoride helps protect teeth by making the hard outer layer—the enamel—more resistant to acid attacks by bacteria and sugars.

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

U.S. health officials are announcing an effort to phase out ingestible fluoride supplements used to strengthen children’s ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...