Iron is a crucial mineral that significantly contributes to overall well-being. The body’s need for iron increases during pregnancy to foster the fetus’s healthy growth and development.

Consider healthy lifestyle practices such as engaging in light physical activity, managing stress, staying hydrated etc ...

A study published on ScienceDirect highlights that during ... nutrient-rich diet is key for a healthy pregnancy. Lentils are small but mighty protein powerhouses, packed with iron, fiber, and ...

Many of us suffer from iron deficiency, and some take supplements that come with unpleasant side effects. What can be done?

Leafy greens boost calcium, iron, and folate, while lean meats provide protein and absorbable iron. Fruits deliver vitamins ... foods take the prize for the nutrition they offer during pregnancy.

Pregnancy takes a toll on your body including your bone health While rare in some cases it can also increase the risk of ...

As part of the new work, published in BJOG: An International Journal of Obstetrics and Gynaecology, experts will now investigate whether taking iron supplements before and during pregnancy could ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid interactions and space out dosing.

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Pregnancy is a transformative journey, but it can also bring certain health challenges that require close monitoring.

Women who suffer from low iron levels in pregnancy are much more likely to have a baby with heart disease, experts have found in a “gamechanger” discovery. For the first time, researchers have ...

We chose the FullWell Prenatal Multivitamin as best for before, during, and after pregnancy ... many other supplements lack. However, this prenatal does not contain omega-3s or iron.