People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Even though it's regularly talked about among women, we're still missing the symptoms of this energy-draining deficiency.

Wondering why your hair is falling out after childbirth? Here's what causes postpartum hair loss and how to manage it ...

Celebrating 3 month pregnant may be a quietly joyful occasion for some, while others may already have posted about it on ...

Medically reviewed by Kelly Wood, MD Fatigue is more than just feeling tired. About 1 in 4 people report fatigue to their ...

Discover why 18% of women battle persistent fatigue and explore effective solutions beyond caffeine and naps. Learn the six ...

One of the most important nutrients in early pregnancy, folic acid helps prevent neural tube defects in your baby’s brain and ...