Paul Kitterman hasn't been able to share a bed with his wife or properly shower for four years. That all changed last month.

The Weeknd opened up about how his real-life experiences with sleep paralysis influenced his film Hurry Up Tomorrow. The ...

“I thought to myself: If I can understand the human brain’s ‘sleep onset control system,’ I could perhaps devise a technique to trick the brain into falling asleep,” Beaudoin, who is also an adjunct ...

So, before you reach for that late-night snack that’s more about regret than rest, why not try one of these sleep-inducing delights? Let’s dive into seven simple foods that can turn restless ...

Although the effects of melatonin are complex and poorly understood, it plays a critical role in the regulation of the sleep-wake cycle and other circadian rhythms. Melatonin has been studied as ...

You can also play around with other sleep-inducing bedroom changes, like blackout curtains or a fan. “If it helps, you can also use a sound machine for white noise to create a more relaxing ...

1 Chronic insomnia is defined as difficulty initiating and/or maintaining sleep at least three times a week for a minimum of three months and a significant negative impact on daytime functioning.

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep. These gummies by Cornbread Hemp contain a high amount of full ...

Alijah Arenas, son of former NBA star Gilbert Arenas, is reportedly out of his induced coma some 24 hours after being involved in a serious car accident. Arenas, 18, remained intubated ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

For example, it can trigger the rare Guillain-Barré Syndrome: a condition that causes muscle weakness and even paralysis. While the autoimmune disorder’s cause is not fully understood ...

Trazodone is often prescribed for sleep problems. However, it's FDA-approved to treat depression and anxiety. Because it can make you sleepy, healthcare providers prescribe it off-label (given legally ...