Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Low bar squat domination! This is Cycle 3, Week 2, and I’m crushing some serious weight. Every rep, every set, pushing limits ...

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Dr. Krunal Shah advises on preventing Garba-related injuries during Navratri. His insights highlight the risks of dehydration ...

There are few things that light up Indian sport like a Mirabai Chanu smile, especially when it comes at the end of a successful lift.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes ...