I think that AI-driven mental health solutions and immersive therapies will be a core part of mainstream healthcare.

This article will explore five practical approaches to ADHD treatment, each focusing on long-term success and tailored ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Struggling in your relationship? ADHD may be the hidden culprit. Learn how to recognize the signs, break the blame cycle, and build a connection that works for both of you.

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Because it probably is. You’re not just dealing with “bad sleep”—you’re dealing with something that can derail your day and your ADHD treatment plan. Managing sleep with ADHD takes trial and error, a ...

If you think you have sleep apnea, it's important to consult your doctor for an official diagnosis and treatment plan. To learn more, these are the sleep apnea symptoms, types, risk factors and ...

Dr Ajaz shared that ‘just not being able to get stuff’ is a common issue in those who have ADHD. According to the NHS, ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.