Rope climbing is a classic test of strength, technique, and grit—especially in military training. In this video, we show you the most effective methods to conquer the rope, including the S-hook and ...

SAVANNAH, Ga. (WTOC) -Some of the gyms are open in Georgia, but maybe you still can’t get to yours. Melissa Maikos has another workout you can do at home and she got creative on this one. She shows us ...