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6 Science-Backed Ways to Make Hard Workouts Feel Easier
That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...
Will the run club replace the pub? Why choose when both can help fight a deeper issue?
Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...
Forget the treadmill — I took 3,000 steps from home with this 20-minute walking workout
The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...
A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes
A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...
Jumpstart your fitness journey with no-equipment exercises from Thom Fitness
Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...
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Nursing professor, fitness instructor creates workout program to help East Texans living with Parkinson’s disease
A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...
Botox, acupuncture and buccal massage: I’ve struggled with TMJ for years, here’s what actually helped
Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...
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Brace yourselves: Thai-thunderstorm warning across 61 provinces
Thunderstorms to hit 61 Thai provinces, with strong winds and hail expected. Residents urged to stay safe and avoid open ...