Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe High ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe High ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Related: Trainer Begs Lifters to Stop Doing This Popular, Ineffective Exercise Safety: When maxing out, you’re going to ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

He’s only 15 years old, but Michael Solt has already lifted himself onto the podium for several major powerlifting medal ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Aim to lift by the two ... Increasing the weight you're working with can feel intimidating, especially on big lifts that could put you at risk like a bench press or barbell back squat.

He showed me how to do a barbell bench press and dripped sweat on me while spotting me. If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no ...