If you’re looking to stay fit while having fun, dance is the most effective way to burn calories as it combines cardio, flexibility, strength, and rhythm.

Angles Theatre in Wisbech has organised three different workshops during the May half term. On Tuesday, May 27, is a half-day ...

In the video, Malaika Arora is seen stepping out of her car, heading towards her yoga classes. Busy on a phone call, she ...

Dance Fitness course and start today: <a href=" We've been working on this ALL year and so excited that it's finally dropping! This 15 minute hype dance workout will burn more calories than running on ...

Discover how dancing improves cardiovascular fitness, boosts mood, and enhances coordination. Learn how to incorporate dance into your routine for holistic wellness.

By & Megan Sanders, May 13, 2025 Every few Fridays, squeaking sneakers can be heard against the Bronco Intramural Recreational Complex Studio C floor as students snap and flick to the synchronized ...