Dance Fitness course and start today: <a href=" We've been working on this ALL year and so excited that it's finally dropping! This 15 minute hype dance workout will burn more calories than running on ...

The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in a party-like atmosphere. Classes are also designed ...

Studio 990 on Kenmore Avenue is introducing an entire series of hip-hop dance fitness classes that are going to be as much fun as they are effective. After all, by the time a student gets out of a ...