Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Did you know that about 5% to 28% of injuries among high-risk sport-specific groups are related to hip flexors? You are ...

Anterior cruciate ligament (ACL) ruptures are also prevalent and typically require surgery from hamstring grafts, which often results in chronic deficits in eccentric knee flexor strength, a known ...

Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed on the 10-day injured list prior to Saturday's game against the host Miami Marlins. Abrams underwent an MRI ...