Make Monday nights easier and more delicious with these high-protein dinner recipes, like veggie-filled pitas and chicken-avocado wraps.

Omega-3s support heart and brain health and you can get them through plant-based foods or supplements. Chia seeds are packed with omega-3s, fiber, and protein ... seeds are high in omega-3s ...

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

Protein is everywhere. From chips and popcorn to chocolate and ice cream—even soda! In fact, 97 new food products with ... as price per serving. High-Protein Vegetarian Recipes You’ll ...

Registered dietician Emily Morgan Martorano tells Food ... slightly in protein content. However, they are likely to have a high protein content that's very similar to their Italian ancestor.

And if you’ve ever been diagnosed with low iron or anemia, you definitely need to be mindful.But even if you’re not in a high-risk group ... here are 6 superstar vegetarian foods that are ...

There is a wide range of high-protein foods. These can include various fruits ... making it an excellent choice for vegetarians, vegans, and those who do not eat a lot of protein from animal ...

These are especially important sources of protein for people who don't eat animal products, Wegman notes. People who follow a vegetarian ... but high-protein carbohydrate foods do exist.