Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A mum who endured the same pregnancy woes as Meghan Markle has spoken out about her harrowing experience, revealing she "felt absolutely dreadful". Sarah Mullins, a 55 year old medical secretary, ...

Including high-protein vegetables in your diet is a great way to get enough ... Cooked lentils make a tasty, hearty soup, or they can form the base for an entree, like roasted lentils with spinach and ...

Add broken lasagne pieces and cook for about 8-10 minutes until the pasta is al dente. Stir in your cheese of choice, at a ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...