Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.