Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

While cutting carbs can offer metabolic benefits for certain individuals particularly those with insulin sensitivity issues ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Zucchini noodles, popularly called zoodles, are spiralized strips of zucchini that make for a low-carb substitute for pasta.

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...