Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

Scientists have used mathematical models to determine the ideal ratio between sodium and potassium for blood pressure control.

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

In a time where high blood pressure, heart disease and stroke affect millions of Americans, knowing how your diet influences ...

High blood pressure can often be managed more effectively with lifestyle changes alongside medication. Healthy habits like ...

Manage hypertension with diet! Know the right foods to eat and avoid to lower high blood pressure naturally. Take control of ...

A study in the European Journal of Preventive Cardiology reveals that everyday foods like dark chocolate, tea, apples, and grapes—rich in flavan-3-ol—can significantly reduce high blood pressure. The ...