Learn how correct lifting mechanics protect your back, joints, and muscles. Follow step-by-step guidelines to avoid strains ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting. This can cause them to feel sore. Possible causes include a sprain or strain, an infection, and ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear. During workout, the body goes through microscopic ...

Protein is emphasized throughout because it’s essential for muscle growth and repair. Caffeine, alcohol, processed foods and sugar should be avoided, while carbs are OK in moderation.

Butler suffered a “a deep glute muscle contusion and his status for Game 3 against the Houston Rockets is in serious jeopardy,” according to a report from Shams Charania of ESPN, largely confirmed by ...

A herniated disc occurs when the jelly-like center ... The most common causes of lower back pain are strains and sprains of the supporting muscles. However, issues that increase pressure on ...

A Singapore-developed device has been approved by the regulatory authorities in Singapore and the US for medical use to improve muscle strength, increase mobility and reduce pain. This is a ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

An earlier long-term trial, over 10 weeks, had also shown no significant difference in muscle building in participants on either animal or plant diets, but had required people to eat much more ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts. "Muscle mass really is the key to ...