Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have breakfast like a king, and ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience. Kindly note the image has been posted only ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood sugar levels.

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Experts have urged people not to skip breakfast as a major study finds a worrying link between the morning habit and an increased risk of dying from a heart attack and numerous other health problems.

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent fasting or calorie-counting may trigger a cascade of knock-on health risks ...