This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...

What Should I Eat for Breakfast? Breakfast is the most important meal of the day for good reason. It helps you regulate your appetite, helps prevent blood sugar swing and fills you up on all the ...

A healthy morning routine is important for good health. Living with diabetes often means making thoughtful food choices throughout the day, and what you eat first thing in the morning sets the tone ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios ...