When it comes to maintaining weight loss goals or being healthy, carbohydrates are often considered the devil, and pasta is ...

Two cucumbers cut into noodles, one cup tomatoes, one clove of garlic, half cup olives, one tbsp basil, one tbsp oregano, two tbsp balsamic vinegar, half tsp black pepper, half tsp sea salt.

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

Ina Garten's favorite weeknight pasta is perfect for a quick dinner, and her comforting mac and cheese will win everyone over ...

Spinach is one of the most versatile leafy greens loaded with nutrients such as iron, calcium, vitamins A and C ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

You'll toss sautéed shrimp and sugar snap peas with pasta, add a quick salad, and if you like, end the meal with a scoop of ...

Whether it’s last night’s leftover tuna melt or the hard-boiled eggs from the in-flight menu, some foods should probably be ...

Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...