Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some health benefits. If you're feeling hungry, these bedtime snacks can help ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Choosing whole-food snacks like edamame may improve gut health and support weight management. We are a nation of snackers: ...

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

The cookbook section of any used bookstore is a museum of past health trends. Browse through the stock and you’ll trace the ...

By ensuring you eat the right, nighttime snacks you can avoid disrupting your diet and your rest (in fact, you might even sleep better.) 5 eating habits that are keeping you awake at night — and ...

While we have long supported Louisiana organizations working to end hunger, in 2025, we started our Healthy Food, Healthy ...

Wellness Which foods to eat for a healthier Super Bowl party — including a ‘villainized’ snack that’s not so bad By Reda Wigle Published Feb. 7, 2025, 10:17 a.m. ET ...

Consumer Reports released its annual review of the "riskiest" foods to eat based on 2024 data. Here's why you don't have to swear off of these foods completely.