Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend.

A man with a life-threatening peanut allergy is living a near-normal life after taking part in a “life-changing” study which gradually saw him exposed to nuts.Richard Lassiter’s allergy is so severe ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...