Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

A scoop of ice cream and bag of chips — is this you cheating on your diet, or going one step further to meet your protein ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

The WH Test Kitchen team has a collective 30 years experience in the food and nutrition ... or backpack for on-the-go healthy snacking. While all nuts contain some protein, the experts in the ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

To assist in your search, the Forbes Health editorial team has highlighted the top protein powders of 2025 based on expert ...

When we think about the future of food, it's unlikely that crickets, mealworms or grasshoppers come to mind. But believe it or not, insects might just be one of the most promising answers to two big ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.