Happiness” might be undefinable, but think of this quiz as a tool to help you assess what it looks like in your own life — ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

It’s my favorite person’s birthday! Everyone, make sure you wish them a super happy birthday! They’re pretty special and ...

People like this usually aren’t trying to impress anyone. They tend to see the best in others, not because they’re naive, but ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Pantzar also highlights the mood-boosting properties of contrast ... In Finland, you might sometimes hear people say that ...

Additionally, all participants reported their mood each day to researchers. “While lots of people have started to ... “‘Don’t worry, be happy’ — if only it were as easy as those ...

Think things that’ll uplift your mood, like a warm ... off a wonderful smell that will make you want more,” wrote one person, who also commented that they have gotten “many compliments ...

According to the researchers, people who tend to avoid risks benefit more from probiotics when it comes to improving mood. People who are risk-averse are more careful and may be anxious or worried ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Christina Ricci has a decades-long history of taking on roles that are outside the norm due to her interest in human behavior. Most recently, Ricci starred in "Yellowjackets," which is a ...